Test Yourself January 2019: A Good Night’s Sleep

insomnia-cure[Image: Getty Images]Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from our Nail Clinic column. For answers to this month’s test, see “A Good Night’s Sleep.” If you earn a score of 80% or higher, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to your A Good Night's Sleep Quiz

1. ____________ percent of Americans report struggling with their sleep at least once a week.

2. The three factors used to determine whether a person suffers from insomnia are length, severity and ____________.

3. Daytime effects are not a factor in determining the impact of difficulty sleeping at night.

4. Which of the following was not listed as a potential health problem related to insomnia?

5. You’re more likely to have a car accident if you’ve had less sleep than you need.

6. The three Ps of the insomnia “spiral” are predisposal, precipitating and ___________.

7. Which of the following statements about taking sleep medication is true?

8. A small glass of wine before bed is recommended to help curb symptoms of insomnia.

9. To help facilitate a good night’s sleep, your bedroom should be ____________.

10. Insomnia costs the U.S. economy ____________ in lost productivity every year.

State (use abbreviation like CA or FL):


This story first appeared in the January issue of Nailpro magazine. To receive the magazine, click here to subscribe.

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