Test Yourself: How to Help Clients Avoid Muscle Cramps

Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read February 2018’s Nail Clinic, “Uncramp Your Style” in our February 2018 digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher on this quiz about client pain, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to Test Yourself February 2018: Uncramp Your Style

  1. Muscle cramps are caused by involuntary spasms, also called ______.

  1. Which of the following is not a common site for a muscle cramp?

  1. Athletes are at the lowest risk for getting muscle cramps.

  1. Sodium, potassium, chloride, calcium and phosphate are all examples of __________, which must be balanced in the blood to avoid muscle cramps.

  1. “Dystonia” is another name for _______.

  1. Muscle cramps can be caused by a vitamin or mineral deficiency.

  1. Which of the following measures might help prevent a client from experiencing a muscle cramp during her nail service?

  1. Which of the following can reduce circulation in the body?

  1. The application of heat is often recommended for a muscle cramp because it ______.

  1. Cramping in the calves, feet or toes affects about one in four people over the age of ______.

State (use abbreviation like CA or FL):

[Photo: Getty Images]

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