Test Yourself: How to Help Clients Avoid Muscle Cramps

Take our online quiz to find out how much you know about osteoporosis.

Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read February 2018’s Nail Clinic, “Uncramp Your Style” in our February 2018 digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher on this quiz about client pain, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to Test Yourself February 2018: Uncramp Your Style


  1. Muscle cramps are caused by involuntary spasms, also called ______.


  1. Which of the following is not a common site for a muscle cramp?


  1. Athletes are at the lowest risk for getting muscle cramps.


  1. Sodium, potassium, chloride, calcium and phosphate are all examples of __________, which must be balanced in the blood to avoid muscle cramps.


  1. “Dystonia” is another name for _______.


  1. Muscle cramps can be caused by a vitamin or mineral deficiency.


  1. Which of the following measures might help prevent a client from experiencing a muscle cramp during her nail service?


  1. Which of the following can reduce circulation in the body?


  1. The application of heat is often recommended for a muscle cramp because it ______.


  1. Cramping in the calves, feet or toes affects about one in four people over the age of ______.

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