Test Yourself: How to Help Clients Avoid Muscle Cramps

Feb 2nd, 2018
Sigourney Nuñez

Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read February 2018’s Nail Clinic, “Uncramp Your Style” in our February 2018 digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher on this quiz about client pain, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to Test Yourself February 2018: Uncramp Your Style


  1. Muscle cramps are caused by involuntary spasms, also called ______.


  1. Which of the following is not a common site for a muscle cramp?


  1. Athletes are at the lowest risk for getting muscle cramps.


  1. Sodium, potassium, chloride, calcium and phosphate are all examples of __________, which must be balanced in the blood to avoid muscle cramps.


  1. “Dystonia” is another name for _______.


  1. Muscle cramps can be caused by a vitamin or mineral deficiency.


  1. Which of the following measures might help prevent a client from experiencing a muscle cramp during her nail service?


  1. Which of the following can reduce circulation in the body?


  1. The application of heat is often recommended for a muscle cramp because it ______.


  1. Cramping in the calves, feet or toes affects about one in four people over the age of ______.

Name:
Address:
City:
State (use abbreviation like CA or FL):
Zipcode:
Country:
Email:

[Photo: Getty Images]

More in Home
Nail creation requires not only skill and patience but also creativity and artistry now.
Nailpro Unveils 2025 Nail Themes
Use our Media Planner to take advantage of opportunities across Nailpro's media universe throughout the year.
Aug 14th, 2024
Adobe Stock 615405235
What Makes a Product Misbranded or Adulterated?
It is important to know that marketing misbranded and adulterated products is illegal. The FDA makes accountable not only manufacturers, but also the businesses promoting and selling illegal cosmetic products. Let’s explore more.
Aug 5th, 2024
Keep your clients' pedicures vibrant all summer long with three steps for application, as well as tips for maintaining the pedicure.
3 Steps for a Vibrant Gel Pedicure
Keep your clients' pedicures vibrant all summer long with three steps for application, as well as tips for maintaining the pedicure.
Jul 24th, 2024
Gel manicures and BIAB nails are becoming increasingly popular with clients. If you want to keep up on the latest trends in the nail industry, you are going to want to follow these five tips for building your gel skills!
5 Tips to Build Your Gel Manicure Skills
Gel manicures and BIAB nails are becoming increasingly popular with clients. If you want to keep up on the latest trends in the nail industry, you are going to want to follow these five tips for building your gel skills!
Jul 22nd, 2024
Founder Ally Bundy shares how beauty professionals can up their social media game with PoseCam from AfterPose, a new camera app tailored specifically for the beauty industry.
Here's How You Can Streamline Your Content for Social Media as a Beauty Professional
Founder of PoseCam Ally Bundy shares how beauty professionals can up their social media game with PoseCam from Afterpose, a new camera app tailored specifically for the beauty industry.
Jul 16th, 2024
Taylor Swift shows off her Eras-themed nails ahead of the launch of her Eras Tour.
Taylor Swift's Eras Tour Nails
Get the breakdown on the colors you need to have in stock to create Taylor Swift Eras Tour nails for your clients.
Mar 24th, 2023
Issa Rae 2020 Emmy's
Essie Stuns at the 2020 Emmy Awards
Celebrity manicurists used Essie nail color to create red-carpet-worthy looks.
Sep 21st, 2020