Test Yourself July 2017: Myths About Losing Weight

Take our Test Yourself quiz and find out about which rules no longer apply to losing weight.

test-yourself-july

Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read July 2017’s Nail Clinic, “Myth Busters” in our July 2017 digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher on this quiz about client pain, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to Test Yourself July 2017: Myth Busters

1. What percentage of adults in the U.S. are considered obese?
2. Fats are a no-no when it comes to controlling your weight.
3. Refined carbohydrates stimulate the secretion of ___ in our bodies.
4. To lose 1 pound, you need to create a _______-calorie deficit in your body.
5. A 2015 study concluded that light-to-moderate alcohol intake ___.
6. An appropriate change in diet is the most effective way to lose weight.
7. What is the name of the hormone whose job it is to signal your brain to eat?
8. Of the four main regions of the U.S., the ___ has the lowest rate of obesity.
9. The Centers for Disease Control and Prevention recommends that Americans keep their intake of added sugar to less than 15% of their total daily calories.
10. Mono- and polyunsaturated fats can be found in ___.
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Street address:
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