Test Yourself August 2016: A Sleep Story


Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read this August 2016’s Nail Clinic, “A Sleep Story?” in our August digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

1. Regularly sleeping less than seven hours per night can help an adult lose weight.
2. Which of the following is a potential health effect of insufficient sleep?
3. The hormone gherlin has the ability to _________ your appetite.
4. Getting enough sleep can help you improve your relationships.
5. Which of the following is NOT considered a sleep-friendly bedtime habit?
6. What percentage of car accidents each year can be linked to drowsy driving?
7. When functioning with just a few hours of sleep, you are less likely to:
8. Adults aged 18 to 64 require at least  _______ hours of sleep per night.
9. When you’re asleep, your brain:

10. To prioritize the need for sleep, it’s sometimes necessarily to make adjustments in our lives.

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