Test Yourself January 2019: A Good Night’s Sleep

1. ____________ percent of Americans report struggling with their sleep at least once a week.

2. The three factors used to determine whether a person suffers from insomnia are length, severity and ____________.

3. Daytime effects are not a factor in determining the impact of difficulty sleeping at night.

4. Which of the following was not listed as a potential health problem related to insomnia?

5. You’re more likely to have a car accident if you’ve had less sleep than you need.

6. The three Ps of the insomnia “spiral” are predisposal, precipitating and ___________.

7. Which of the following statements about taking sleep medication is true?

8. A small glass of wine before bed is recommended to help curb symptoms of insomnia.

9. To help facilitate a good night’s sleep, your bedroom should be ____________.

10. Insomnia costs the U.S. economy ____________ in lost productivity every year.