Test Yourself September 2017: Move that Body

Take our online to find out how much you know about the importance of exercise.

test-yourself-september

Earn Certificates of Achievement as you test your skills with NAILPRO’s Professional Participation Program. In each issue, you’ll find a multiple-choice test that will allow you to demonstrate what you’ve learned from Nail Clinic. Read September 2017’s Nail Clinic, “Move that Body” in our September 2017 digital edition – it has all the info you’ll need to pass this quiz!

When you earn 80% or higher on this quiz about client pain, you’ll be awarded a framable Certificate of Achievement. A perfect score earns a Certificate of Achievement With Honors.

Welcome to Test Yourself September 2017: Move That Body

1. According to the American College of Obstetricians and Gynecologists, regular physical activity during pregnancy reduces the risk of:
2. The “delta” of exercise types consists of cardiovascular, strength training and _______.
3.  Name the body’s five basic movements in exercise.
4. Body movements are combined to create what are called compound exercises.
5. A kettle bell is best used when you are practicing:
6. Which of the following things does exercise do in the body?
7. According to fitness experts, it’s possible to lose fat in one part of the body by doing ‘spot training.’
8. How much exercise does the National Sleep Foundation recommend for a significantly better night’s sleep?
9. The medical term for loss of bone tissue is _______.
10. Approximately how many working fitness trainers and instructors are there in the U.S.?
Name:
Address:
City:
State (use abbreviation like CA or FL):
Zipcode:
Country:
Email address:

More in Health