Revamp Your Diet

Oct 17th, 2013

Saladavocado IstockphotoWhen you’re at the end of a long day and already tired and hungry, it’s hard to motivate yourself to find a recipe for a healthy, satisfying dinner. We’re sharing our favorite healthy recipes to help inspire you!

Continues on next page…

More in Health
Elevate Natural Nail Care with WellNail
Sponsored
Elevate Natural Nail Care with WellNail
A 100% pure, plant-derived carrier oil that is both scientifically validated and sustainably sourced, fortifying hydro-lipid barrier delivering immediate and long term hydration and enhancing overall skin resilience
Mar 10th, 2025
Adobe Stock 309612381 (1) Copy
Starting Your Nail Salon: Tips on Pricing, Inventory and Safety
Scarlett Wooldrik (@scarletts.nailss), a nail technician and salon owner, shares advice she learned first hand after opening her salon in Nebraska.
Mar 12th, 2025
The moons, or lunulae, can be affected by health, age, nutrition, changes in body chemistry and prescription medications.
What Does Nails Discolored at the Moons Mean?
The moons, or lunulae, can be affected by health, age, nutrition, changes in body chemistry and prescription medications.
Mar 11th, 2025
Lead Image 1 To Use
Elevate Natural Nail Care with WellNail
Stronger, healthier nails start here! Discover how WellNail is revolutionizing natural nail care with dermatologist-tested ingredients.
Mar 10th, 2025
Np Cover Nail Discoloration Means
What Discoloration of the Nail Means
As a nail technician, you may be the first person to notice a change in your clients’ nails.
Mar 9th, 2025
Adobe Stock 561817712
The Key to More ‘Me Time’ for Busy Nail Salon Owners
Success at work doesn’t have to come at the expense of your personal life.
Feb 27th, 2025
Adobe Stock 361311905
Under the Microscope: Safe Cuticle Removal Practices
We have put the cuticle and prep routine under the microscope to showcase what is safe to remove and give a better understanding of non-living and living tissue to give you the confidence to perform your prep routine safely.
Feb 13th, 2025
Adobe Stock 374549876
The Future of Wellness Is Mobile: How Mobile Services Are Transforming Self-Care
While mobile wellness isn’t new, its resurgence is transforming how clients experience nail services and self-care—bringing it directly to their doorstep.
Feb 4th, 2025
Adobe Stock 889124435
What Can Nail Techs Do to Prevent Eyestrain During Detailed Work?
The following strategies safeguard your peepers and make intricate tasks less burdensome.
Nov 5th, 2024
The cross-arm stretch targets your rotator cuff muscles—a group of tendons and muscles around your shoulder joint that hold the bones together.
7 Quick-Relief Seated Stretches to Try in Between Clients
Your clients deserve the best work, and that starts with taking care of yourself. Incorporate these seven easy, seated stretches during breaks and between clients.
Oct 16th, 2024
Adobe Stock 641677356 (1)
7 Things to Consider When Offering Organic & Non-toxic Nail Products
Organic and non-toxic nail polishes have been around for a while, but they’re still a mystery for many people.
Sep 27th, 2024
Any salon owner can improve nail tech employee satisfaction with strategic ideas.
8 Tips for Improved Nail Tech Employee Satisfaction
Salon owners should keep a few tips in mind for improved nail tech employee satisfaction to make your business the best place to work long-term.
Sep 25th, 2024