We know what you are thinking: Yeah, yeah, a healthy diet and stress reduction are important, but at this time of year, with back-to-back appointments and double shifts, who has time to worry about it? You should trust that it is worth making the effort. Trying to work without proper nutrition and hydration can leave you jittery, exhausted and irritable—not to mention at higher risk for injury—and in the longer term, susceptible to high blood pressure, high cholesterol and heart disease.
In a 2020 poll, 49% of adults said physical and emotional stress took a toll on their behavior.
